Bodybuilding Tuna And White Bean Salad [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Whenever I need a lunch or dinner for myself that low in fat and high in protein then I opt for salads. They are perfect for my light dinner and lunch meal. Salads are always best deal for bodybuilders as they are easy to make and take less time in preparation. My bodybuilding tuna and white bean salad is full of nutrition and easy to digest. It is fiber rich, has all the benefits of fresh vegetables along with high quality protein of tuna. I like its refreshing lemon flavor, even tuna tastes good when combines with this salad. Here is a delicious and easy to make salad recipe, full of high protein and low in calories and fat. Try your hands on it today.

Nutrition

• calories: 397
• protein: 39
• carbs: 50
• fat: 4
• saturated fat: 0.99
• polyunsaturated fat: 1.35
• monounsaturated fat: 1.48
• cholesterol: 36
• sodium: 483
• potassium: 1338
• dietary fiber: 12.09
• sugars: 1.88
• vitamin a: 56
• vitamin c: 19
• calcium: 192
• iron: 9
• magnesium: 0
• complex carbs: 36.03
• other fats: 0.18

Ingredients

• 1 oz Fish, tuna, white, canned in water, without salt, drained solids
• 1 cup Beans, white, mature seeds, cooked, boiled, with salt
• 1 tbsp chopped Onions, raw
• 1 slice, medium Tomatoes, red, ripe, raw, year round average
• 1 medium Bell pepper (green/yellow/red)
• 1 slice Cucumber, peeled, raw
• 1 sprigs Parsley, fresh
• 1 dash Salt, table
• 1 gram Oil, olive, salad or cooking
• 1 wedge yields Lemon juice, raw

Instructions

• Remove the tuna from the can and drain liquid.
• Dice the bell pepper, onion, tomatoes and cucumber.
• Take a big bowl and add all the ingredients.
• Pour one teaspoon olive oil, lemon juice, salt and black pepper.
• Add parsley and toss the salad to well combine.
• Serve fresh.