Cinnamon Rolls For Bodybuilders [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

Here is another quickly prepared breakfast recipe with high protein and low carb content. My cinnamon rolls are made of egg whites, oatmeal and protein powder. It hardly takes 5 minutes for making these incredible cinnamon rolls with icing. I make them for myself in the breakfast to kick start my day with huge amount of protein and vitamin – ‘D’. Protein and vitamin –D needed for my bones and muscles and eggs are good source of these two components. I love the taste of these rolls, healthy and tasty nothing else is required, gorge on them without any guilt. A perfect sweet dish preparation for bodybuilders. The recipe is so simple to make that there is no need of planning before trying it.

Nutrition

• calories: 284
• protein: 23
• carbs: 41
• fat: 4
• saturated fat: 0.54
• polyunsaturated fat: 0.82
• monounsaturated fat: 1.4
• cholesterol: 0
• sodium: 118
• potassium: 194
• dietary fiber: 6.55
• sugars: 12.3
• vitamin a: 217
• vitamin c: 0
• calcium: 172
• iron: 8
• magnesium: 0
• complex carbs: 22.15
• other fats: 1.24

Ingredients

• 1 large Egg, white, raw, fresh
• 1 packet Cereals, oats, instant, fortified, plain, dry
• 1 scoop Vanilla Protein Powder
• 1 packet Honey
• 10 gram Almond Milk, Original, Unsweetened
• 1 tbsp Spices, cinnamon, ground
• 1 gram Oil, olive, salad or cooking

Instructions

• Beat together egg whites, cinnamon powder and oat meal.
• Heat a non stick pan and spray little olive oil, grease well.
• Pour one table spoon of batter on the pan and cook just like a pancake from the both side.
• When it cooks through, remove from the heat and let it cool.
• Meanwhile prepare the icing by adding one scoop of protein powder; one teaspoon of agave nectar and one teaspoon of almond milk (add milk little by little to make a smooth paste).
• Make a thick icing sauce by mixing all three ingredients.
• Cut the edges of the pancake to form a nice roll.
• Spread half of the icing on the pancake and roll inward.
• Cut it half, and pour rest of the icing on the top of the rolls.
• Cinnamon rolls are ready to enjoy.