Instead of drinking the same old, bland taste protein shakes try my new protein shake recipe to gratify your thirst after a hectic workout routine. It is simple and quickly prepared shake target the immediate requirement of the body that is protein and simple carbs after a workout. Many people use peanut butter or almond butter in their after workout protein shakes, they believe that it is good for them. But this is wrong approach as fats make the metabolism slow and the shake become hard to digest. So I do not like to add any kind of fat in my protein shakes as they are meant to provide immediate protein and carbohydrates to the body after workout. This is a light protein shake that taste really good.