Bodybuilder's Shepherd Pie [Bulkbites.com]

• Servings: 1
• Time: 40 minutes

Here is another fabulous recipe that is filled with lean protein and healthy complex carbohydrate. I love the classic version of shepherded pie from my childhood very much but now as a trainer I need to reconsider its ingredients (my trainer would go mad if I eat up the original shepherd pie). I have modified the recipe to accommodate my dietary needs as a body builder. This version of shepherd pie is low in fat & calorie and high in protein and complex carbs. My shepherd pie recipe is made up with sweet potatoes and ground beef. I skip the cheese but it’s not going to make much difference as the pie will still taste so good. I find it very simple to make this recipe and you should also try this as it is extremely easy to make it.

Nutrition

• calories: 486
• protein: 33
• carbs: 56
• fat: 16
• saturated fat: 5.32
• polyunsaturated fat: 2.33
• monounsaturated fat: 7.23
• cholesterol: 287
• sodium: 248
• potassium: 1332
• dietary fiber: 10.45
• sugars: 13
• vitamin a: 1173
• vitamin c: 19
• calcium: 203
• iron: 5
• magnesium: 0
• complex carbs: 32.55
• other fats: 1.12

Ingredients

• 1 serving Beef, ground, 95% lean meat / 5% fat, raw
• 1 cup, half cup Sweet potato, boil, mashed
• 1 medium Onions, raw
• 1 cup chopped Carrots, raw
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 jumbo Egg, whole, raw, fresh
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Spices, cinnamon, ground
• 1 tsp Spices, nutmeg, ground
• 1 tbsp Spices, allspice, ground
• 1 tsp Oil, olive, salad or cooking

Instructions

• In large non stick pan, saute onions with oil until translucent.
• Add ground beef, carrot, and mushroom and cook until beef is done.
• Add spices cinnamon, nutmeg, all spices, black pepper and salt. Cook for 1-2 minutes.
• Mash the sweet potatoes in a separate bowl; add egg almond milk, salt and black pepper.
• Take a baking dish spread the cooked beef and vegetables at the bottom.
• Evenly spread the mashed sweet potatoes on the top of the beef mixture.
• Bake in the preheated oven at 350 degree Fahrenheit for 25-30 minutes.
• Remove from the oven when the crust is crisp and serve.