Homemade Protein Bar [Bulkbites.com]

• Servings: 6
• Time: 30 minutes

I like to pack some energy bars for myself wherever I go; it’s a handy option to consume protein and refuel your energy levels. Here I am sharing one of my favorite homemade energy bar recipe that is easy to make and rich in protein and good fatty acids. I use dry fruits, peanuts, raisins, oat and almonds in this bar all the ingredients are full of energy and rich in good fatty acids. The protein bar is perfect for eating before or after workout training. Prepare these protein bars to get a cheaper option for the energy bars available in the market. Make them in advance and store in air-tight container for later use.

Nutrition

• calories: 291
• protein: 10
• carbs: 26
• fat: 18
• saturated fat: 1.85
• polyunsaturated fat: 5.57
• monounsaturated fat: 6.11
• cholesterol: 0
• sodium: 17
• potassium: 398
• dietary fiber: 5.27
• sugars: 8.71
• vitamin a: 39
• vitamin c: 1
• calcium: 51
• iron: 3
• magnesium: 0
• complex carbs: 12.02
• other fats: 4.47

Ingredients

• 1.02 tbsp Crushed Peanuts
• 1.98 gram Almond Nut
• 1.02 small box Raisins, seedless
• 1.02 oz Seeds, sunflower seed kernels, toasted, without salt
• 1.02 cup Nuts, pistachio nuts, dry roasted, without salt added
• 1.02 cup Seeds, pumpkin and squash seeds, whole, roasted, without salt
• 1.02 tbsp Syrups, corn, light
• 1.02 packet Cereals, oats, instant, fortified, plain, dry

Instructions

• Preheat the oven to 325 degree Fahrenheit.
• Take a baking dish and spread foil at the bottom and side of the dish, grease with oil.
• Combine all the dry ingredients in a bowl.
• Add syrup and mix well.
• Spread the mixture in the prepared baking dish.
• Press down firmly from all side.
• Bake for 30 minutes or until brown.
• Let it cool for 10 minutes before cutting the bars according to your desired size.
• Let it cool completely before removing the bars from the pan.
• Store in an air tight container.