Cottage Cheese and Bagel [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

This is an incredibly easy breakfast meal you can prepare any given day. I make sure to have cottage cheese and bagel at least once every week as it only takes few minutes to prepare and is extremely nutritious. A couple of cottage cheese and bagel provides enough energy to help you sustain for the rest of the day! While the wheat bagel provides me enough amounts of carbohydrates, I get my daily quota of protein through cottage cheese. Though you are free to use white bagels instead of wheat ones, I prefer the former as they are healthy and not as processed as the white ones.

Nutrition

• calories: 586
• protein: 30
• carbs: 79
• fat: 19
• saturated fat: 1.94
• polyunsaturated fat: 4.82
• monounsaturated fat: 11.2
• cholesterol: 10
• sodium: 706
• potassium: 1051
• dietary fiber: 6.45
• sugars: 36.46
• vitamin a: 8
• vitamin c: 85
• calcium: 561
• iron: 3
• magnesium: 0
• complex carbs: 36.09
• other fats: 1.04

Ingredients

• 14.3 gram Raisins, seedless
• 0.5 bagel Bagel, wheat
• 0.2 cup whole kernels Nuts, almonds, blanched
• 5 gram Peanut butter, smooth style, without salt
• 1 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 1 cup Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Instructions

• Take a small mixing bowl and mix raisins, almonds and cottage cheese until you get a smooth mixture.
• Then toast wheat bagel. Spread peanut butter over it
• Serve the dish immediately