Chocolate Cherry Smoothie [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

I have personally tried out this recipe many times over in the recent times and I must admit that each time I made it, I liked it a lot. I recommend chocolate cherry smoothie for anyone who wishes to have lots of energy and build muscle quickly. The high carb and protein content in this smoothie makes it an obvious choice for bodybuilders and weight trainers. They can have this smoothie before or after workouts and feel rejuvenated quickly. I felt this drink to have lots of potential to be a popular one in the days to come. It is simple to make and requires common ingredients.

Nutrition

• calories: 139
• protein: 8
• carbs: 26
• fat: 2
• saturated fat: 1.15
• polyunsaturated fat: 0.11
• monounsaturated fat: 0.57
• cholesterol: 5
• sodium: 90
• potassium: 416
• dietary fiber: 2.29
• sugars: 15.35
• vitamin a: 112
• vitamin c: 2
• calcium: 284
• iron: 1
• magnesium: 0
• complex carbs: 8.36
• other fats: 0.17

Ingredients

• 0.5 container Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 0.25 cup, unthawed Cherries, sour, red, frozen, unsweetened
• 4.92 gram Honey
• 4 piece Ice cubes
• 1 tbsp Cocoa, dry powder, unsweetened
• 0.25 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)

Instructions

• Mix yogurt, cherries, ice cubes, cocoa and milk in a blender until a smooth mixture is formed
• Add honey to the mixture if required
• Transfer the contents into a tall glass and serve chilled