Kiwi and Blueberries Smoothie [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

This is the perfect drink to have on a sunny afternoon. It not only refreshes you but also supplies enough amount of energy required by you to carry out your daily activities. What I really like about this smoothie is that its calorie count is less. Furthermore, it is high on carbs and protein and low on fat content. This smoothie is flexible in that you can add other ingredients based on your taste and other requirements. If you are an aspiring bodybuilder or a weight trainer then consider having this smoothie either in the morning or evening as it will energize and refresh you a lot.

Nutrition

• calories: 197
• protein: 5
• carbs: 45
• fat: 2
• saturated fat: 0.79
• polyunsaturated fat: 0.31
• monounsaturated fat: 0.34
• cholesterol: 4
• sodium: 46
• potassium: 587
• dietary fiber: 3.9
• sugars: 34.81
• vitamin a: 14
• vitamin c: 75
• calcium: 132
• iron: 0
• magnesium: 0
• complex carbs: 6.29
• other fats: 0.56

Ingredients

• 1 cup, unthawed Blueberries, frozen, unsweetened
• 2 medium Bananas, raw
• 3 fruit Kiwifruit, gold, raw
• 4 piece Ice cubes
• 0.24 tsp Almond Extract
• 3 tbsp Honey
• 1 cup Yogurt, plain, low fat, 12 grams protein per 8 ounce

Instructions

• Add kiwi fruit, almond extract, honey and yogurt in a blender and blend until all the ingredients are mixed thoroughly
• Pour the mixture into a glass containing some ice and serve immediately