Crispy Tofu Fingers [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

This is a great protein-packed snack recipe that works well for both bodybuilders and those who are trying to lose weight. What I love about this recipe is its simplicity and its quality of nutrition. As a bodybuilder, lean protein is what look for in the food I eat. These crispy tofu fingers are a perfect match, they are tasty, high in protein and easy to make. Very few ingredients are required to make these tofu fingers and it does not take much time to prepare.

Nutrition

• calories: 278
• protein: 22
• carbs: 28
• fat: 9
• saturated fat: 1.6
• polyunsaturated fat: 4.84
• monounsaturated fat: 1.95
• cholesterol: 1
• sodium: 267
• potassium: 149
• dietary fiber: 4
• sugars: 2.98
• vitamin a: 1
• vitamin c: 4
• calcium: 340
• iron: 6
• magnesium: 0
• complex carbs: 21.02
• other fats: 0.61

Ingredients

• 2 oz HOUSE FOODS Premium Firm Tofu
• 1 tsp Spices, garlic powder
• 1 wedge yields Lemon juice, raw
• 1 tsp Spices, pepper, black
• 1 oz Bread crumbs, dry, grated, plain
• 1 tsp, ground Spices, oregano, dried
• 10 gram Yogurt, Greek, plain, nonfat
• 1 dash Salt, table

Instructions

• Cut the tofu in long pieces (finger-like shapes)
• To prepare the baking dish, grease it with olive oil
• Preheat the oven to 375 F / 190 C
• Create a marinade by mixing Greek yogurt, lemon juice, garlic powder, oregano, salt and black pepper
• Dip the tofu fingers in the marinade and cover from all sides
• Then coat with bread crumbs from all sides
• Place the tofu fingers on the baking dish and bake for 15 minutes, or until golden brown and crispy
• Remove from the oven and enjoy
• Tip: chili dip!