French toast [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

If you can prepare a breakfast dish that is tasty and nutritious and that can be done within 15 minutes you will certainly be happy, right? I am equally delighted to share a breakfast recipe – French toast that falls in this category. For me, this is one dish I like to have regularly in the mornings especially during weekends. Though you are free to experiment with this dish, I have used egg substitute as one of the ingredients as it is healthier option and will help fill your stomach easily.

Nutrition

• calories: 211
• protein: 10
• carbs: 34
• fat: 4
• saturated fat: 0.27
• polyunsaturated fat: 0.5
• monounsaturated fat: 0.3
• cholesterol: 1
• sodium: 80
• potassium: 185
• dietary fiber: 0.13
• sugars: 2.7
• vitamin a: 69
• vitamin c: 0
• calcium: 114
• iron: 1
• magnesium: 0
• complex carbs: 31.17
• other fats: 2.93

Ingredients

• 8 slice thin Whole Wheat Bread
• 0.76 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
• 0.52 cup Egg substitute, liquid
• 0.52 tsp Spices, cinnamon, ground
• 2 tsp Vanilla extract

Instructions

• Take a wide bowl and combine milk, egg substitute, cinnamon and vanilla.
• Dip bread in the above mixture until both its sides are well soaked
• Take a nonstick skillet and spray small amount of cooking oil and heat it under medium flame
• Then place bread slices on the skillet and cook either sides until they become golden brown.
• Top the pancakes with maple syrup or fresh fruit and sugar
• Serve hot