Blueberry Peach Smoothie [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

You can beat summer easily by having a blueberry peach smoothie. This drink is not just the best way to get your daily dose of calcium and fiber but also get your daily requirement of energy. The best part with this smoothie is that it also contains enough amounts of antioxidants that can help you keep several diseases at bay. Blueberry peach smoothie is low on calories but high on carbs and protein. Being low in fat it can also make up for a wonderful drink for aspiring bodybuilders and weight trainers. I love making this smoothie regularly. I am sure you too will like it a lot.

Nutrition

• calories: 176
• protein: 4
• carbs: 40
• fat: 1
• saturated fat: 0.53
• polyunsaturated fat: 0.2
• monounsaturated fat: 0.27
• cholesterol: 3
• sodium: 46
• potassium: 378
• dietary fiber: 3.33
• sugars: 27.95
• vitamin a: 20
• vitamin c: 78
• calcium: 112
• iron: 0
• magnesium: 0
• complex carbs: 8.72
• other fats: -0

Ingredients

• 1 cup, unthawed Blueberries, frozen, unsweetened
• 2 slices Peaches, frozen, sliced, sweetened
• 245 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 1 large Bananas, raw

Instructions

• Transfer all the ingredients into a blender and blend them until you get a smooth mixture
• If required, thin the smoothie using a calcium-fortified orange juice
• Serve chilled