Mango-Strawberry Buttermilk Smoothie [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

There is no better way to start your mornings than to have a chilled Mango strawberry buttermilk smoothie. This low calorie smoothie is the perfect drink to have if you are looking to have quick burst of energy. In fact, a single glass of this smoothie is all you need to keep yourself going for the rest of the day. I make this smoothie quite regularly and enjoy it each time. I recommend this drink to all those who exercise regularly and who are into bodybuilding. I normally keep ripe and peeled bananas in the freezer all the time just to make these kinds of smoothie whenever I feel like having them. I absolutely love this smoothie.

Nutrition

• calories: 216
• protein: 6
• carbs: 47
• fat: 2
• saturated fat: 1.09
• polyunsaturated fat: 0.15
• monounsaturated fat: 0.5
• cholesterol: 7
• sodium: 92
• potassium: 414
• dietary fiber: 2.57
• sugars: 31.91
• vitamin a: 17
• vitamin c: 44
• calcium: 187
• iron: 0
• magnesium: 0
• complex carbs: 12.52
• other fats: 0.26

Ingredients

• 400 gram Strawberries, frozen, sweetened, whole
• 1 piece Ripe Mango
• 0.76 cup Milk, buttermilk, fluid, cultured, reduced fat
• 1 small Bananas, raw
• 1 tbsp Honey
• 1.52 container Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Instructions

• Transfer chopped strawberries, frozen banana and mango into a blender. Then add vanilla yogurt, 2 tbsp honey and buttermilk. Blend all the ingredients until a smooth mixture is formed
• Serve chilled