Protein Powder Pizza [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

This is the first pizza I have ever made with soy protein in it, and I liked it so much I wanted to share it with you guys. You can top it with whatever veggies you want, this is how I made it:

Nutrition

• calories: 832
• protein: 84
• carbs: 90
• fat: 16
• saturated fat: 5.77
• polyunsaturated fat: 2.8
• monounsaturated fat: 4.79
• cholesterol: 74
• sodium: 385
• potassium: 1807
• dietary fiber: 14.95
• sugars: 17.09
• vitamin a: 93
• vitamin c: 22
• calcium: 594
• iron: 9
• magnesium: 0
• complex carbs: 57.96
• other fats: 2.64

Ingredients

• 1 scoop Soy protein, neutral flavor
• 15 gram Wheat flour, whole-grain, soft wheat
• 0.5 cup Oats
• 3 large Egg, white, raw, fresh
• 0.5 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 tsp, leaves Spices, thyme, dried
• 1 tsp Spices, rosemary, dried
• 0.3 cup Tomato sauce, canned, no salt added
• 1 Italian tomato Tomatoes, red, ripe, raw, year round average
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 serving Beef, ground, 95% lean meat / 5% fat, raw
• 0.25 cup, diced Cheese, swiss, low fat
• 0.5 medium Bell pepper (green/yellow/red)
• 1 dash Salt, table
• 0.5 cup, chopped Onions, raw

Instructions

• Blend the egg whites, protein, oats, flour, salt, milk and spices in a blender or kitchen machine
• Heat up a pan and spray with non sticking spray
• Add the mixture and cook with a lid until the mixture becomes solid
• You'll see when it's done when it comes lose from the pan when you shake the pan
• Get it out of the pan on baking paper, and smear the tomato paste on your pizza bottom
• In the same pan saute the sliced onions until brown and add the ground beef
• When the ground beef is brown, add it onto the pizza
• Dice all the vegetables and put on top
• Top of with some grated cheese
• Put in the oven for about 12-13 minutes on 220C or 430F
• Enjoy