Tough Guy's Chicken Hash [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

Chicken hash is the classic recipe that includes all of my favorite ingredients in one plate. Currently I am making my chicken hash with some modification to comprise my dietary needs and named it ‘Tough guy’s chicken hash’. This recipe is made with wonderful ingredients that are building blocks of bodybuilding. The star ingredients are – chicken, sweet potatoes and spinach that makes it a perfect delight for a bodybuilder. This recipe is full of lean protein, complex carbohydrate, iron and other vegan nutrition. I like to relish on it with some tossed whole wheat bread chunks; doubtlessly it becomes a great dish for your lunch and dinner.

Nutrition

• calories: 449
• protein: 35
• carbs: 61
• fat: 9
• saturated fat: 0.71
• polyunsaturated fat: 0.56
• monounsaturated fat: 2.97
• cholesterol: 0
• sodium: 26
• potassium: 294
• dietary fiber: 3.01
• sugars: 0.96
• vitamin a: 146
• vitamin c: 21
• calcium: 96
• iron: 4
• magnesium: 0
• complex carbs: 57.03
• other fats: 4.76

Ingredients

• 1 fillet Chicken breast, low fat
• 1 small, large, medium Sweet potato, raw
• 1 cup Spinach, raw
• 1 tbsp chopped Garlic
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tbsp, leaves Spices, thyme, dried
• 1 fl oz Lemon juice, raw
• 1 tsp Oil, olive, salad or cooking

Instructions

• Cut the chicken in bit size pieces.
• Peel and cut the sweet potatoes in bit size pieces.
• Boil the sweet potatoes for 5 -8 minutes until almost done, do not over cook it.
• Heat a large non stick pan and saute onion until soft with little olive oil.
• Add garlic and saute for 2 minutes.
• Add chicken pieces and cook until chicken is done.
• When the chicken is cooked to desired doneness, adds sweet potatoes and chopped spinach.
• Add thyme, salt and black pepper to adjust seasoning.
• Cook for 2-3 minutes while stirring, add lemon juice and remove from the heat.
• Tough guy’s chicken hash is ready to serve.