Tuna Burger [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

Extremely easy and tasty way to get about 40 grams of quality protein in your daily diet.

Nutrition

• calories: 169
• protein: 24
• carbs: 6
• fat: 5
• saturated fat: 1.42
• polyunsaturated fat: 1.45
• monounsaturated fat: 1.52
• cholesterol: 118
• sodium: 101
• potassium: 292
• dietary fiber: 0.76
• sugars: 1.78
• vitamin a: 40
• vitamin c: 2
• calcium: 39
• iron: 1
• magnesium: 0
• complex carbs: 3.46
• other fats: 0.61

Ingredients

• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 1 medium Egg, whole, raw, fresh
• 0.26 oz Bread crumbs, dry, grated, plain
• 1 small Onions, raw

Instructions

• Whisk the egg
• Add the tuna and mash with a fork into the egg, add 1 tbsp of breadcrumbs, add chopped onion (optional)
• Form into two balls
• Lightly coat a skillet in olive oil, preheat on medium
• Once skillet is warmed, put the burgers on and flatten with a spatula
• Allow to brown on each side but don’t cook them until they are dry right through