Banana Berry Smoothies [Bulkbites.com]

• Servings: 4
• Time: 5 minutes

If you want to make the most out of summers then you should surely try this smoothie. It is easily one of my favorites till date! I generally prefer to have Banana Berry smoothie in the morning for my breakfast. It is healthy and tasty. This smoothie is so nutritious that even athletes and bodybuilders can have them regularly. For those kids who are averse to berries, introducing them to berries can be done through this smoothie. My kid, for example, does not usually prefer berries when given as a fruit. However, she likes this smoothie a lot! Try this smoothie and you will know why it is so popular.

Nutrition

• calories: 211
• protein: 7
• carbs: 45
• fat: 2
• saturated fat: 0.76
• polyunsaturated fat: 0.65
• monounsaturated fat: 0.4
• cholesterol: 4
• sodium: 59
• potassium: 648
• dietary fiber: 9.69
• sugars: 22.31
• vitamin a: 15
• vitamin c: 79
• calcium: 186
• iron: 1
• magnesium: 0
• complex carbs: 13
• other fats: 0.19

Ingredients

• 2 small Bananas, raw
• 170 gram Blueberries, frozen, unsweetened
• 340 gram Strawberries, raw
• 340 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 340 gram Raspberries, raw

Instructions

• Transfer berries and bananas into a blender followed by yogurt.
• Blend until you get a smooth mixture
• Transfer the contents into a glass and serve chilled