Peach Melba Smoothie [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

This is one of the simplest and quickest smoothies you can ever make. It makes for an excellent drink anytime during the day. I personally love this smoothie for its rich taste and easiness. The best part with this smoothie is that it is healthy and nutritious. It is a highly recommended drink even for bodybuilders and athletes as it supplied quick energy! A glass of Peach Melba smoothie is all you need to keep yourself going for the rest of the day. In addition to getting your daily dose of fruit, this smoothie will provide you with calcium and fiber.

Nutrition

• calories: 237
• protein: 10
• carbs: 45
• fat: 2
• saturated fat: 0.61
• polyunsaturated fat: 0.26
• monounsaturated fat: 0.29
• cholesterol: 5
• sodium: 104
• potassium: 429
• dietary fiber: 4
• sugars: 11.97
• vitamin a: 178
• vitamin c: 18
• calcium: 370
• iron: 1
• magnesium: 0
• complex carbs: 29.03
• other fats: 0.84

Ingredients

• 1 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
• 120 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener
• 1 cup Raspberries, raw
• 2 cup Peach, Unsweetened

Instructions

• Mix all the ingredients in a blender until a consistent shake is formed
• Transfer the contents into a glass and serve chilled!