Tough Guy's Egg White Scramble [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

I consider egg white as a top muscle building food ingredient that is readily available and cheat as well, and preparing any dish out of this is quite simple. For example, this omelet is made with egg whites along with some herbs, vegetables and bacons, thus making it a good source of egg white & bacon protein, vegan nutrition and herbs antioxidant. The recipe is good for both breakfast and anytime meal. Try this, it’s a quick and easy fix for your dietary needs. Don’t underestimate the power of egg white protein and include it in your diet to get the nutrition and quality it offers to achieve your muscle building goals.

Nutrition

• calories: 253
• protein: 33
• carbs: 11
• fat: 9
• saturated fat: 1.98
• polyunsaturated fat: 1.18
• monounsaturated fat: 4.68
• cholesterol: 11
• sodium: 614
• potassium: 710
• dietary fiber: 2.81
• sugars: 3.14
• vitamin a: 18
• vitamin c: 43
• calcium: 80
• iron: 2
• magnesium: 0
• complex carbs: 5.05
• other fats: 1.16

Ingredients

• 1 cup Egg, white, raw, fresh
• 1 slice Pork, cured, bacon, pre-sliced, cooked, pan-fried
• 1 cup, chopped or diced Broccoli, raw
• 1 tbsp chopped Onions, raw
• 1 tsp, ground Spices, oregano, dried
• 1 tbsp Spices, parsley, dried
• 1 tsp Spices, pepper, black
• 1 dash Salt, table
• 1 tsp Spices, garlic powder
• 1 tsp Oil, olive, salad or cooking
• 1 gram Peppers, hot chili, red, raw

Instructions

• Heat a non stick pan over medium heat and saute onions with little olive oil.
• When the onions are pink add chopped broccoli, garlic powder and cook until soft.
• Meanwhile prepare egg whites by mixing – egg whites, oregano, parsley, salt red and black pepper.
• Add egg white mixture, cooked and sliced bacon pieces to the vegetables and scramble until done.