Roasted Chicken & Mushroom Salad With Sesame Dressing [Bulkbites.com]

• Servings: 1
• Time: 40 minutes

Want some healthy main course chicken recipe that is loaded with lean protein and green vegetable nutrition? Here is one with tons of lean protein, fiber and vitamins. I love the sesame dressing on roasted chicken and mushroom when I first try this. Now it’s become one of my favorite preparations with chicken. The fresh veggies used in this salad add more nutrition and quality to the recipe. I love the process of roasting all ingredients altogether into the oven and assemble the salad after roasting in no time. It’s a quick and simple recipe with all the good ingredients. Assemble the salad just before serving to avoid green leaves to get soggy and wilted.

Nutrition

• calories: 639
• protein: 42
• carbs: 90
• fat: 15
• saturated fat: 1.19
• polyunsaturated fat: 3.14
• monounsaturated fat: 2.15
• cholesterol: 0
• sodium: 321
• potassium: 1079
• dietary fiber: 8.44
• sugars: 13.14
• vitamin a: 310
• vitamin c: 55
• calcium: 180
• iron: 4
• magnesium: 0
• complex carbs: 68.42
• other fats: 8.52

Ingredients

• 1 fillet Chicken breast, low fat
• 1 cup, pieces or slices Mushrooms, white, raw
• 1 cup, sliced Squash, summer, zucchini, includes skin, raw
• 1 tbsp Spices, garlic powder
• 1 tsp Oil, sesame, salad or cooking
• 1 1 tablespoon sesame seeds
• 1 package McDONALD'S, Hot Mustard Sauce
• 1 cup shredded Lettuce, iceberg (includes crisphead types), raw
• 1 fl oz Lemon juice, raw
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 cup, chopped Dandelion greens, raw

Instructions

• Preheat the oven to 400 F, line baking paper in two baking tray and place in upper and lower position.
• Prepare a marinade in a big bowl by mixing sesame oil, salt, pepper and sesame seeds.
• Toss squash slices in the marinade and spread to the upper baking tray.
• Now toss mushroom to the same marinade and spread on the lower baking tray.
• Now add garlic powder and mustard sauce to the remaining marinade and toss the chicken pieces into the marinade.
• Place chicken pieces along with mushrooms on the lower baking tray. Sprinkle any left over marinade over the chicken and mushroom.
• Now roast squash, chicken and mushroom altogether in the oven for at least 20 minutes or until chicken and squash is done.
• Turn the squash and chicken pieces in between for even cooking. Once the roasting is finished remove from the oven and leave to cool.
• Meanwhile prepare a dressing with sesame oil, sesame seeds, lemon juice, salt, pepper and garlic powder, mix vigorously.
• Take a big bowl add green salad (chopped lettuce leaves and dandelion), roasted squash, mushrooms and chicken, drizzle salad dressing and toss well. Serve immediately.