California Smoothie [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

The fact that this drink only requires 3 ingredients to prepare makes it an easy and simple drink that you can prepare any given day. A glass of California smoothie in the mornings will energize you and will make your day. The best part with this drink is that is healthy and nutritious. In fact, this drink is high on carbs and protein whilst being low on fat count. I make this drink on a regular basis as it is healthy and provides me all the energy that I require. This drink is highly recommended for those who are keen on building muscle.

Nutrition

• calories: 274
• protein: 13
• carbs: 50
• fat: 3
• saturated fat: 1.74
• polyunsaturated fat: 0.31
• monounsaturated fat: 0.77
• cholesterol: 11
• sodium: 153
• potassium: 836
• dietary fiber: 2.77
• sugars: 25.3
• vitamin a: 30
• vitamin c: 104
• calcium: 523
• iron: 0
• magnesium: 0
• complex carbs: 21.93
• other fats: 0.18

Ingredients

• 7 large Strawberries, raw
• 0.33 cup Orange juice, chilled, includes from concentrate, fortified with calcium
• 226.8 gram Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener

Instructions

• Add frozen strawberries, orange juice and yogurt into a blender and blend until a smooth mixture is formed
• Pour the contents into a glass and serve chilled