Strawberry Oatmeal Smoothie [Bulkbites.com]

• Servings: 2
• Time: 5 minutes

This fast vegan smoothie is as good as it comes! The rich creamy texture and pink color further adds to the experience of savoring this drink in the mornings. I make this drink almost regularly as it is loved by everyone in my family and is healthy too! I recommend this drink to anyone who is looking for a quick dose of energy. A glass of Strawberry oatmeal smoothie is what is required to keep you going for the rest of the day. You almost don’t need anything else! If you are a bodybuilder or a weight trainer, make sure you are having this drink as it will help you!

Nutrition

• calories: 252
• protein: 7
• carbs: 50
• fat: 4
• saturated fat: 0.99
• polyunsaturated fat: 1.43
• monounsaturated fat: 1.29
• cholesterol: 0
• sodium: 141
• potassium: 647
• dietary fiber: 6.37
• sugars: 23.61
• vitamin a: 100
• vitamin c: 80
• calcium: 183
• iron: 1
• magnesium: 0
• complex carbs: 20.02
• other fats: 0.29

Ingredients

• 1 cup Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
• 1.5 tsp Sugars, granulated
• 0.5 tsp Vanilla extract
• 14 large Strawberries, raw
• 1 large Bananas, raw
• 45 gram Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans

Instructions

• Add strawberries, banana, oats and soy milk in a blender and blend well
• You can add sugar and vanilla if required
• Once the smooth mixture is formed, transfer it into a glass and serve chilled