Broiled Tilapia Parmesan [Bulkbites.com]

• Servings: 8
• Time: 15 minutes

This recipe is quite flavourful that you cannot have enough of it. I personally use the farm raised fish for this recipe as it takes it to a new level. When the fish is broiled using Parmesan cheese on its top, the dish gets an excellent texture and tastes good too! The dish is extremely light on your stomach and is low in calories. The dish is not just tasty but it is also quite nutritious. In fact, the protein count of this dish is high. I therefore recommend it anyone who wishes to build muscle and increase endurance levels.

Nutrition

• calories: 191
• protein: 24
• carbs: 1
• fat: 10
• saturated fat: 1.66
• polyunsaturated fat: 1
• monounsaturated fat: 1.19
• cholesterol: 63
• sodium: 161
• potassium: 358
• dietary fiber: 0.06
• sugars: 0.32
• vitamin a: 10
• vitamin c: 1
• calcium: 82
• iron: 1
• magnesium: 0
• complex carbs: 0.62
• other fats: 6.15

Ingredients

• 0.48 cup Cheese, parmesan, dry grated, reduced fat
• 907.04 gram Fish, tilapia, raw
• 0.64 gram Celery, raw
• 56.72 gram Plain Butter
• 0.64 gram Spices, onion powder
• 0.24 tsp Spices, pepper, black
• 3.04 tbsp Mayonnaise, low sodium, low calorie or diet
• 0.24 tsp, leaves Spices, basil, dried
• 30 gram Lemon juice, raw

Instructions

• As a first step you need to heat your oven’s broiler. Then grease the line pan or broiling pan with Aluminum foil
• Take a small bowl. Add into it – lemon juice, Parmesan cheese, mayonnaise and butter and mix well. Then season it with celery salt, onion powder, pepper and dried basil. Set it aside.
• On the prepared pan place the fillets in a single layer. Broil for a few minutes. Then flip the fillets and continue broiling for a few more minutes.
• Remove the fillets once they are broiled. Add the above mixture over the top of the fillets. Again broil for a few more minutes until the cheese turns brown.
• Serve hot