Lean Stuffed Bell Pepper [Bulkbites.com]

• Servings: 2
• Time: 25 minutes

This is a delicious recipe! Almost no fat and full of valuable protein. Very nice with some rice or potatoes depending on your diet.

Nutrition

• calories: 562
• protein: 73
• carbs: 55
• fat: 6
• saturated fat: 2.68
• polyunsaturated fat: 0.88
• monounsaturated fat: 1.21
• cholesterol: 109
• sodium: 3190
• potassium: 890
• dietary fiber: 13.58
• sugars: 4.44
• vitamin a: 148
• vitamin c: 46
• calcium: 685
• iron: 5
• magnesium: 0
• complex carbs: 36.98
• other fats: 1.23

Ingredients

• 4 unit Bell pepper (green/yellow/red)
• 5 100g Chicken breast, oven-roasted, fat-free, sliced
• 1 large Onions, raw
• 2 clove Garlic, raw
• 3 100g Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
• 1 cup chopped Parsley, fresh
• 2 dash Spices, pepper, black
• 1 cup, shredded Cheese, swiss, low fat

Instructions

• Cut the onions and garlic
• Throw in a pan and add the minced chicken 1-2 minutes later
• When the minced chicken is done, add the kidney beans and leave the pan heated for another 2 minutes
• Cut the head of the bell pepper, remove the seeds and clean with some water
• Stuff the chicken mixture in the bell pepper and sprinkle a little low fat cheese on top
• Put in the oven for about 20-30 minutes (you'll see it when it's ready)