Six Ingredients Wholesome Chicken Soup [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

This is a wholesome chicken soup made with six potent ingredients – chicken, black beans, corn, carrot, chicken broth and tomato. Highly recommended for a bodybuilder to get the higher dose of fine quality protein. All the ingredients have incredible health benefits. The soup is high in protein, fiber and vitamin A & C. An extremely delicious, wholesome and warm chicken soup, taste best with tortilla chips. Very easy to make you can use any scratch ingredients from your kitchen to make this soup add cheese on the top if you are not into weight loss diets.

Nutrition

• calories: 515
• protein: 48
• carbs: 66
• fat: 8
• saturated fat: 1.02
• polyunsaturated fat: 1.38
• monounsaturated fat: 0.73
• cholesterol: 6
• sodium: 479
• potassium: 1305
• dietary fiber: 7.12
• sugars: 11.62
• vitamin a: 1097
• vitamin c: 36
• calcium: 88
• iron: 1
• magnesium: 0
• complex carbs: 47.26
• other fats: 4.87

Ingredients

• 1 fillet Chicken breast, low fat
• 1 1/2 cup Bush's Best, Black Beans
• 1 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 cup strips or slices Carrots, raw
• 1 large whole Tomatoes, red, ripe, raw, year round average
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black

Instructions

• Heat a deep pan over the medium heat add chicken pieces, chopped carrot, corn, black beans and chicken broth with 1 cup of water.
• Cover and cook for 15 minutes on high heat.
• Then add chopped tomatoes, salt and pepper, let it simmer on medium heat for another 5 minutes.
• Add cheese (if you are using) and parsley, stir and cook for 2-3 minutes to finish the soup.
• Remove from the heat and serve with tortillas chips.