Post Workout Thai Curry [Bulkbites.com]

• Servings: 1
• Time: 25 minutes

This is a perfect recipe for you if you are looking for post workout meal preparations. Thai curry is a complete supper for your dinner and lunch during your workout days, not at all difficult to make. I like it's savory taste and make it very frequently, it supply high amount of lean protein, good carbs and very few calorie to my body. This preparation is also good for weight loss because we are going to use coconut milk and oil in this recipe that accelerate the fat burning process in the body. I do not like any extra fat on my body so this one is my favorite recipe now a day.

Nutrition

• calories: 401
• protein: 40
• carbs: 34
• fat: 13
• saturated fat: 4.21
• polyunsaturated fat: 0.22
• monounsaturated fat: 0.27
• cholesterol: 6
• sodium: 1613
• potassium: 929
• dietary fiber: 4.29
• sugars: 6.4
• vitamin a: 142
• vitamin c: 75
• calcium: 81
• iron: 2
• magnesium: 0
• complex carbs: 23.31
• other fats: 8.3

Ingredients

• 1 fillet Chicken breast, low fat
• 1 medium Bell pepper (green/yellow/red)
• 1 slice, large Onions, raw
• 1 tbsp Spices, ginger, ground
• 1 tsp Garlic, raw
• 1 tbsp Thai red curry paste
• 1 tsp Oil, coconut
• 10 gram Aroy D Coconut milk
• 1 serving 1 container CAMPBELL'S Low Sodium Soups, Chicken Broth
• 1 tbsp Sauce, fish, ready-to-serve
• 1 cup Spinach, raw
• 1 cup chopped Cauliflower, raw
• 1 fl oz Lemon juice, raw
• 10 gram Brown Sugar

Instructions

• In a large non stick pan, heat coconut oil and sauté onion and bell pepper.
• Add ginger, garlic paste and red curry paste, mix and cook for 2-3 minutes.
• Add chicken cubes and cook until chicken is no longer pink.
• Add broth, coconut milk, fish sauce and brown sugar, stir to mix.
• Add vegetables, cover and cook until chicken is done.
• Add lime juice and serve.