Kefir And Oat Cake [Bulkbites.com]

• Servings: 2
• Time: 30 minutes

Now a very simple recipe for a healthy breakfast, I like these kefir and oat cakes because they are made with kefir milk. I always wanted to add kefir in my diet plan because kefir is a wonderful health supplement that is rich in vitamins, minerals and probiotic digestive bacteria. It is proven scientifically that kefir is good for digestion and has antioxidants and anti-aging properties. It is also a good source of protein. I like the sweet and sour taste of kefir and oat cakes, nuts and apple provide additional health benefits to this cake. Making this cake is very simple just mix the ingredients and bake them that’s it.

Nutrition

• calories: 495
• protein: 23
• carbs: 75
• fat: 12
• saturated fat: 1.83
• polyunsaturated fat: 2.51
• monounsaturated fat: 2.72
• cholesterol: 104
• sodium: 317
• potassium: 539
• dietary fiber: 9.84
• sugars: 6.58
• vitamin a: 47
• vitamin c: 0
• calcium: 105
• iron: 5
• magnesium: 0
• complex carbs: 58.58
• other fats: 4.94

Ingredients

• 1 1/2 cup Kefir milk, pure fermented
• 1 cup Oats
• 1 extra large Egg, whole, raw, fresh
• 1 small Apples, raw, golden delicious, with skin
• 1 gram Almond Nut
• 1 tbsp Brown Sugar
• 1 tsp Leavening agents, baking powder, low-sodium
• 1 tsp Leavening agents, baking soda

Instructions

• Preheat the oven to 300 degree F.
• Blend egg, oats, kefir milk and brown sugar into a blender and blend well.
• Leave the mixture for 10 minutes, and then add grated apple, raisins, chopped almond, baking powder and baking soda.
• Pour into greased baking dish and bake for 20 minutes or until set.
• Let it cool for 15 minutes then cut the slices and enjoy.