Tuna Protein Wrap [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

Great wrap recipe to eat a few hours before your workout. It doesn't look very tasty I know, but it actually is and it's packed with good stuff!

Nutrition

• calories: 768
• protein: 67
• carbs: 87
• fat: 15
• saturated fat: 1.8
• polyunsaturated fat: 2.54
• monounsaturated fat: 1.79
• cholesterol: 80
• sodium: 555
• potassium: 1069
• dietary fiber: 1.86
• sugars: 7.14
• vitamin a: 68
• vitamin c: 21
• calcium: 163
• iron: 2
• magnesium: 0
• complex carbs: 78
• other fats: 8.87

Ingredients

• 1 can Fish, tuna, white, canned in water, without salt, drained solids
• 0.25 100g Yogurt, Greek, plain, nonfat
• 1 100g Cheese, cottage, nonfat, uncreamed, dry, large or small curd
• 0.5 cup drained, rinsed Corn, sweet, yellow, canned, drained solids, rinsed with tap water
• 1 medium whole Tomatoes, red, ripe, raw, year round average
• 0.25 cucumber Cucumber, with peel, raw
• 1.2 100g Whole Wheat Wraps

Instructions

• Mix everything (not the wraps ;))
• Throw it in the wrap and enjoy