Cantonese Dinner [Bulkbites.com]

• Servings: 6
• Time: 120 minutes

This is a slow cooking recipe that you must try when you time to do so. I personally love this flavorful dish. I have tried it out a couple of times before and each time I have liked it immensely. Though a lot of time and patience is required to cook this dish, it is fairly simple and tasty. The good part with this dish is that it is healthy and is recommended for all who wish to gain muscle and extra strength. The sweet and sour taste of this dish is what makes it truly special. It is normally served with rice.

Nutrition

• calories: 281
• protein: 23
• carbs: 14
• fat: 16
• saturated fat: 0.33
• polyunsaturated fat: 0.87
• monounsaturated fat: 3.37
• cholesterol: 0
• sodium: 643
• potassium: 275
• dietary fiber: 1.21
• sugars: 3.66
• vitamin a: 9
• vitamin c: 6
• calcium: 18
• iron: 1
• magnesium: 0
• complex carbs: 9.13
• other fats: 11.43

Ingredients

• 453.48 gram Pork Steak, cut into strips
• 1.98 tbsp Sauce, worcestershire
• 1.5 tsp Salt, table
• 1.5 tsp Vinegar, distilled
• 1.98 tbsp Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
• 3 tbsp Brown Sugar
• 1.02 large Onions, raw
• 226.8 gram Tomato sauce, canned, no salt added
• 127.5 gram Mushrooms, white, raw

Instructions

• Place a large skillet over medium flame and heat some oil in it.
• Then remove excess fat from the brown pork
• Add pork, Worcestershire sauce, salt, vinegar, brown sugar, tomato sauce, mushrooms and onion in a slow cooker. After cooking for 4 hrs on high heat, continue cooking the dish on low flame for 6 hrs.
• Serve hot