Hobo Dinner [Bulkbites.com]

• Servings: 4
• Time: 120 minutes

This dinner recipe is very easy to make. All you need to do is place the required ingredients in an oven and bake to the required level. Besides being easy to cook, this recipe is highly nutritious and will therefore benefit both young and old. If you are into bodybuilding or weight training consider having this for dinner regularly. It will provide you with large quantities of carbs and protein. Everyone in my family loves the combination of ingredients used in this recipe. However, you are free to use other ingredients if you wish so. Make sure you try this food today!

Nutrition

• calories: 384
• protein: 30
• carbs: 52
• fat: 6
• saturated fat: 2.68
• polyunsaturated fat: 0.51
• monounsaturated fat: 2.45
• cholesterol: 70
• sodium: 169
• potassium: 1763
• dietary fiber: 9.06
• sugars: 8.06
• vitamin a: 601
• vitamin c: 31
• calcium: 67
• iron: 5
• magnesium: 0
• complex carbs: 34.88
• other fats: 0.36

Ingredients

• 453.52 gram Beef, ground, 95% lean meat / 5% fat, raw
• 1 dash Spices, pepper, black
• 1 dash Salt, table
• 5 medium Potatoes, white, flesh and skin, raw
• 1 gram Garlic, raw
• 1 large Onions, raw
• 4 large Carrots, raw

Instructions

• Let the oven be preheated to 200 degrees C. Then take a baking pan and place an aluminum foil over it.
• Make patties using ground beef and keep it over the pan.
• Now start placing vegetables over the patties. Start off with potatoes, carrots and then end it off with onion rings.
• Now season the patties with garlic salt, pepper and salt.
• Now the seal the edges of the aluminum foil. Place it in the oven and allow it to bake for at least an hour.
• Serve hot.