Dreamy Nighttime Drink [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is the perfect drink to have just before you hit the bed. I recommend this drink to everyone as it is healthy and provide you essential nutrients in right quantities. In fact, this drink is rich in carbs and protein and low in fats. The drink is extremely easy to make – it hardly takes a couple of minutes! It tastes good when it is had immediately after it is prepared. All in my family love to drink as it is delicious and healthy. Though this drink can be had anytime during the time, it is recommended to have in the night.

Nutrition

• calories: 148
• protein: 8
• carbs: 19
• fat: 5
• saturated fat: 3.1
• polyunsaturated fat: 0.17
• monounsaturated fat: 1.38
• cholesterol: 20
• sodium: 116
• potassium: 355
• dietary fiber: 0.54
• sugars: 18.47
• vitamin a: 69
• vitamin c: 0
• calcium: 306
• iron: 0
• magnesium: 0
• complex carbs: -0.01
• other fats: 0.35

Ingredients

• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 1 gram Spices, cinnamon, ground
• 7 gram Honey
• 2 gram Vanilla extract

Instructions

• Take a microwave safe mug and add milk into it. Place the mug in the oven.
• Cook the milk until it is very hot and foam starts forming
• Add vanilla and honey and stir well
• Sprinkle cinnamon just before serving