Egg & Mushroom Pizza [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

When I first heard of an egg face pizza it strikes me immediately and I try it. The idea works well for me, very tasty and delicious. I am big fan of egg recipes, and try most of them as soon as I find them. Pizza can be a healthy option if you use good topping and crust. In this recipe, pizza is topped with mushroom and egg, so it is full of protein and amino – acids. I don’t even use any cheese in this recipe to keep it low fat. Remember to crack the egg in the center of the pizza; it would be good if you make a well with the help of the topping to stop egg spillage while baking. This is a simple recipe; I would suggest all of you to try it once.

Nutrition

• calories: 367
• protein: 26
• carbs: 28
• fat: 17
• saturated fat: 4.83
• polyunsaturated fat: 3.03
• monounsaturated fat: 5.57
• cholesterol: 565
• sodium: 221
• potassium: 475
• dietary fiber: 1.38
• sugars: 2.38
• vitamin a: 244
• vitamin c: 2
• calcium: 99
• iron: 4
• magnesium: 0
• complex carbs: 24.24
• other fats: 3.57

Ingredients

• 1 one base whole wheat pizza base
• 1 cup, pieces or slices Mushrooms, white, raw
• 4 small Egg, whole, raw, fresh
• 1 tbsp chopped Onions, raw
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 tsp Vinegar, red wine

Instructions

• Preheat the oven to 425 degree F and prepare a greased baking sheet.
• Season the chopped onions and mushrooms with salt, pepper and red wine vinegar.
• Spread pizza sauce on the pizza base and top it with seasoned mushroom and onions. (Spread a thick layer of mushrooms around the edge of the pizza base to make a well in the center.)
• Place the pizza base on baking sheet and bake for 7-8 minutes. Rotate the baking sheet in between for even cooking.
• Remove from the oven and crack eggs in the center of the pizza and carefully return to the oven. Bake again for 5-7 minutes or until egg sets.
• enjoy hot egg & mushroom pizza with tomato sauce.