Turkey Crackers Super Lunch [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

This is one recipe I like to try regularly. The food tastes as simple and delicious as it looks. I prefer having Turkey crackers for my lunch as it is packed with lots of energy. The best part with this food is that it is rich in protein and carbs that are considered important for muscle growth and energy supply. You may add other ingredients to this recipe if you wish so. However, I prefer to keep it as simple as possible. Therefore, I only use the ingredients that are mentioned above. I recommend it to anyone who wishes to have lots of energy and improve muscular growth.

Nutrition

• calories: 292
• protein: 33
• carbs: 21
• fat: 9
• saturated fat: 2.95
• polyunsaturated fat: 1.86
• monounsaturated fat: 1.97
• cholesterol: 12
• sodium: 517
• potassium: 343
• dietary fiber: 3.61
• sugars: 3
• vitamin a: 87
• vitamin c: 13
• calcium: 252
• iron: 1
• magnesium: 0
• complex carbs: 14.39
• other fats: 2.22

Ingredients

• 6 cracker Crackers, whole-wheat
• 1 small whole Tomatoes, red, ripe, raw, year round average
• 1 leaf inner Lettuce, green leaf, raw
• 2 slice Cheese, low fat, cheddar or colby
• 75 gram Low sodium turkey

Instructions

• Take a small resealable bag and place crackers in it.
• Now take another resealable plastic bag and place cheddar cheese and the turkey in it.
• Now place tomato and lettuce into another resealable plastic bag.
• Before serving stack up turkey, tomato, lettuce and cheddar cheese on wheat crackers.
• Serve immediately.