Crab Couscous [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Almost no fat in this crab salad and packed with protein. Crab surimi is not super lean, but it tastes really well. You can add as much garlic as you like, this recipe I prefer to not over do it.

Nutrition

• calories: 556
• protein: 37
• carbs: 95
• fat: 2
• saturated fat: 0.49
• polyunsaturated fat: 0.82
• monounsaturated fat: 0.38
• cholesterol: 35
• sodium: 342
• potassium: 790
• dietary fiber: 7.15
• sugars: 5.47
• vitamin a: 142
• vitamin c: 39
• calcium: 139
• iron: 2
• magnesium: 0
• complex carbs: 82.38
• other fats: 0.31

Ingredients

• 4 100g Fish, surimi
• 4 100g Couscous, dry
• 1 100g Yogurt, Greek, plain, nonfat
• 0.52 clove Garlic, raw
• 1 cup chopped Parsley, fresh
• 3 large whole Tomatoes, red, ripe, raw, year round average
• 2 100g Cheese, cottage, nonfat, uncreamed, dry, large or small curd

Instructions

• Prepare the couscous as it says on the package
• Chop the parsley, tomatoes and surimi in big chunks
• Squeeze the garlic (you can also use the garlic powder if you have)
• Mix all the ingredients
• Add some salt and pepper to your taste