Wayney's Broiler Chicken Burger [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

According to me burger is the most convenient food option for a bodybuilder. I use to gorge on them when busy with my work. I love my variant of this quickly assembled broiler chicken burger that is high in lean protein and have fewer calories then any other burger variant I have ordered from out side. I use to broil the chicken patty instead of frying to reduce the fat amount and use low fat mayo as well. I also use ample greens for adding nutrition and fiber of these vegetables. This is a quick, easy and simple recipe to add in your meal plan. Prepare a tasty, handy and guilt free breakfast and evening snack to devour just like a bodybuilder.

Nutrition

• calories: 352
• protein: 36
• carbs: 33
• fat: 9
• saturated fat: 0.53
• polyunsaturated fat: 1.56
• monounsaturated fat: 0.66
• cholesterol: 3
• sodium: 23
• potassium: 187
• dietary fiber: 2.01
• sugars: 2.6
• vitamin a: 16
• vitamin c: 5
• calcium: 42
• iron: 1
• magnesium: 0
• complex carbs: 28.39
• other fats: 6.25

Ingredients

• 1 fillet Chicken breast, low fat
• 1 serving Hamburger buns, average size
• 1 leaf, large Lettuce, iceberg (includes crisphead types), raw
• 1 slice, thick/large Tomatoes, red, ripe, raw, year round average
• 1 tbsp Mayonnaise, low sodium, low calorie or diet
• 1 tsp Vinegar, balsamic
• 1 tsp Spices, onion powder
• 1 tsp Spices, garlic powder
• 1 tsp, ground Spices, oregano, dried
• 1 tsp Spices, parsley, dried
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black

Instructions

• Prepare the marinade by mixing vinegar, salt, pepper, oregano, parsley, onion powder and garlic powder.
• Cut and pound the chicken fillets with the help of a mallet to make it thin and about the same size as the burger bun.
• Soak the chicken pieces into the marinade and let it stand for 30 minutes.
• Preheat the broiler or grilling pan and cook the chicken fillets from the both sides until done.
• Cut the burger bun and toss them on the same grilling pan or in a toaster oven.
• Build the burger by spreading one teaspoon of mayo on the bottom bun, then a layer of chopped lettuce and two tomato rings on it.
• Now place chicken fillet on the tomatoes and arrange onion rings on them.
• Complete the burger by placing the top bun on the sandwich.
• Gently press and munch on it.