High Protein Beet Salad [Bulkbites.com]

• Servings: 1
• Time: 35 minutes

Beet has extraordinary health benefits, a super vegetable packed with fiber and folate. It builds stamina and endurance in body to life weights. It also releases anti-inflammatory effect in the body to relieve sore muscles after workout. I often use it in my diet be it salad, mash or roast. Here is a fantastic recipe of beet salad that is not only rich in fiber and folate but also contain high protein and EFAs (essential fatty acids). The recipe is damn simple, just mixing all the ingredients with tasty salad dressing is all you have to do. This is a very nutritionally balanced recipe, highly advisable for a bodybuilder.

Nutrition

• calories: 383
• protein: 28
• carbs: 34
• fat: 18
• saturated fat: 0.73
• polyunsaturated fat: 5.03
• monounsaturated fat: 1.09
• cholesterol: 1
• sodium: 332
• potassium: 554
• dietary fiber: 2.34
• sugars: 2.53
• vitamin a: 167
• vitamin c: 29
• calcium: 93
• iron: 4
• magnesium: 0
• complex carbs: 29.13
• other fats: 11.15

Ingredients

• 2 slice, chopped, cubed, whole Beet, Beetroot, Raw
• 1 unit Egg, whole, boiled
• 1 medium Bell pepper (green/yellow/red)
• 20 gram Yogurt, Greek, plain, nonfat
• 1 tbsp Horseradish, prepared
• 1 cup shredded Lettuce, green leaf, raw
• 1 cup sprigs Dill weed, fresh
• 10 gram Nuts, walnuts, english
• 1 wedge yields Lemon juice, raw
• 1 dash Salt, table
• 1 tsp Spices, pepper, black
• 1 unit Lentils, sprouted, cooked, stir-fried, with salt

Instructions

• Prepare the salad dressing by mixing – Greek yogurt, dill, horseradish and lemon juice.
• Boil the eggs; it would be better if the yolk is soft and runny inside.
• Take a big bowl, add green leaves, chopped beet, sprouts, bell pepper salt and pepper and toss them.
• Cut the eggs into halves and add to beet salad along with walnuts.
• Drizzle the dressing on the top and serve.