Get Ripped By Protein Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This is absolutely simple recipe to get ripped Abs, I have tried and tasted it and it worked for me. This may looks like your regular protein shake recipe but do you ever know that it helps in getting and maintaining ripped abs forever. The recipe is incorporated with basic ingredients like protein powder, oats and fat free milk. If you do not like it to make completely fat free then you can add coconut milk or flex oil in this recipe to get good fatty acids from this protein shake. The original preparation comes out with just 459 calories with up to 50g protein and 3g of fat.

Nutrition

• calories: 459
• protein: 52
• carbs: 51
• fat: 5
• saturated fat: 0.97
• polyunsaturated fat: 0.76
• monounsaturated fat: 0.9
• cholesterol: 10
• sodium: 318
• potassium: 923
• dietary fiber: 2.8
• sugars: 24.38
• vitamin a: 893
• vitamin c: 5
• calcium: 1106
• iron: 7
• magnesium: 0
• complex carbs: 23.82
• other fats: 2.37

Ingredients

• 2 scoop Vanilla Protein Powder
• 2 cup Milk, fluid, nonfat, calcium fortified (fat free or skim)
• 1 packet Cereals, oats, instant, fortified, plain, dry

Instructions

• Put all the ingredients into a blender jar.
• Blend for 30 seconds or until smooth and bubbly.
• Pour into a glass and drink.