Banana Whey Muffin [Bulkbites.com]

• Servings: 16
• Time: 30 minutes

These muffins are low fat and high in protein and make it a perfect snack. I always take them to the gym, so I can have one after my workout. The banana makes the muffins sweeter, and add some carbs to it. If you want even less fat, you can only take the egg whites and leave out the rest.

Nutrition

• calories: 117
• protein: 12
• carbs: 11
• fat: 3
• saturated fat: 0.73
• polyunsaturated fat: 0.62
• monounsaturated fat: 0.91
• cholesterol: 70
• sodium: 27
• potassium: 141
• dietary fiber: 1.47
• sugars: 2.15
• vitamin a: 31
• vitamin c: 2
• calcium: 22
• iron: 1
• magnesium: 0
• complex carbs: 7.38
• other fats: 0.74

Ingredients

• 1.6 unit Gold Standard Chocolate Whey
• 2.08 large Bananas, raw
• 6.08 large Egg, whole, raw, fresh
• 0.96 cup Oats
• 3.04 tsp Leavening agents, baking powder, low-sodium

Instructions

• Mash the bananas with a fork
• Mix the banana with the rest, best use a mixer for it
• When your dough is nice and smooth divide it over 16 cup cake holders (depending on the size)
• Put them in the oven for 10-15 minutes. You can tell they are ready when you stick in a small stick and the dough doesn't stick.