Tuna Oats Burgers [Bulkbites.com]

• Servings: 4
• Time: 15 minutes

Stuffed with protein and the closest to the real deal as possible (BBQ burgers ;))

Nutrition

• calories: 247
• protein: 28
• carbs: 22
• fat: 4
• saturated fat: 0.98
• polyunsaturated fat: 1.6
• monounsaturated fat: 1.24
• cholesterol: 32
• sodium: 703
• potassium: 421
• dietary fiber: 3.62
• sugars: 1.1
• vitamin a: 5
• vitamin c: 1
• calcium: 38
• iron: 2
• magnesium: 0
• complex carbs: 17.28
• other fats: 0.18

Ingredients

• 3 100g Fish, tuna, white, canned in water, without salt, drained solids
• 1.2 100g Oats
• 6 large Egg, white, raw, fresh
• 1 small Onions, raw
• 0.52 clove Garlic, raw
• 1 tsp Salt, table
• 1 tsp Spices, pepper, black

Instructions

• Mash the tuna to smoothness
• Add the chopped onion, squeeze the garlic, add the egg whites, oats, pepper and salt
• Mix everything up, make the burgers and heat up your pan
• Add some coconut oil and put the burgers in it
• They are ready when they're nice and brown (about 5 minutes or so)
• Don't forget to add the salt and pepper in step 2 to give it some flavor! (I forgot once, cardboard is tastier than eating these things without the spices)