Greek Yogurt & Chocolate Ice-Cream [Bulkbites.com]

• Servings: 2
• Time: 15 minutes

Have you ever though to eat an ice- cream for muscle building or fat loss? Neither me, until I have come across to this recipe that is made with Greek yogurt, cocoa powder and cinnamon. I explore to find that cinnamon and cocoa powder has amazing fat burning properties. And Greek yogurt is high in protein, calcium and vitamin D. This is an easy to make ice cream recipe for a bodybuilder who want some option for guilt free desserts. Highly recommended for them who wants to maintain healthy abdominal muscles. The recipe is loaded with mono-saturated fatty acids that are good for health and accelerate the fat burning process in the body. It’s a must try recipe, even kids are going to love this ice cream.

Nutrition

• calories: 184
• protein: 13
• carbs: 17
• fat: 9
• saturated fat: 1.95
• polyunsaturated fat: 2.24
• monounsaturated fat: 3.94
• cholesterol: 4
• sodium: 34
• potassium: 272
• dietary fiber: 2.34
• sugars: 12.91
• vitamin a: 1
• vitamin c: 0
• calcium: 114
• iron: 1
• magnesium: 0
• complex carbs: 1.75
• other fats: 0.87

Ingredients

• 1 container Yogurt, Greek, plain, nonfat
• 1 tbsp Peanut butter, smooth style, without salt
• 1 tbsp Cocoa, dry powder, unsweetened
• 1 tbsp Honey
• 1 tsp Spices, cinnamon, ground

Instructions

• In a large hand blender jar, add Greek yogurt, peanut butter, honey, cinnamon powder and cocoa powder.
• Combine all the ingredients with the whisk attachment of the blender on low speed.
• Scrap from the sides and whisk again until the mixture is thick and fluffy.
• Transfer the mixture to the ice cream moulds or container and freeze for 3-4 hours.
• Serve with fresh fruits or chocolate shavings.