Couscous Fruit And Nut Salad [Bulkbites.com]

• Servings: 1
• Time: 20 minutes

I like to enjoy my couscous fruits and nut salad enriched with tuna protein. This is a high protein salad good for both muscle building and fat burning. This is a perfect recipe to burn calorie and trim body fat especially around the stomach, helps in maintaining ripped Abs by trimming waistline. Couscous made with whole wheat flour is a wonderful substitute for grains like brown rice and quinoa. It is high in fiber, potassium and low in calorie in comparison to its counterpart grains. Furthermore it is easier to cook couscous just add boiling water and toss, you can combine it with any recipe.

Nutrition

• calories: 576
• protein: 30
• carbs: 99
• fat: 10
• saturated fat: 0.54
• polyunsaturated fat: 2.05
• monounsaturated fat: 0.69
• cholesterol: 26
• sodium: 54
• potassium: 681
• dietary fiber: 18.79
• sugars: 50.37
• vitamin a: 13
• vitamin c: 39
• calcium: 84
• iron: 2
• magnesium: 0
• complex carbs: 29.84
• other fats: 6.72

Ingredients

• 1 oz, dry, yields Couscous, cooked
• 1 tbsp chopped Onions, raw
• 1 fl oz Lime juice, raw
• 1 gram Almond Nut
• 1 oz Fish, tuna, light, canned in water, without salt, drained solids
• 1 raspberries Raspberries, raw
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 medium Strawberries, raw
• 1 package Blueberries, frozen, unsweetened

Instructions

• Toss the almonds in skillet for 2-3 minutes over medium heat.
• Mix together lime juice, onions, salt and pepper in a large bowl.
• Add cooked couscous, tuna chunks, strawberries, blueberries, raspberries and almond, mix well to combine all.
• Serve or pack in the box for a healthy lunch.