Breakfast Porridge [Bulkbites.com]

• Servings: 2
• Time: 10 minutes

This is one of the most balanced breakfasts you can have any day! You can have this dish with different topics like nuts, coconut, different types of fruits, etc. The dish is easy to make and is nutritious. It is rich in carbs and protein but low in fat content. Therefore, I recommend this dish to those who are into heavy exercises. I love making this dish regularly as it is easy to digest and provides energy instantly. This recipe was given to me by my mother and is liked by everyone in the family. I suggest you to try this recipe today!

Nutrition

• calories: 188
• protein: 7
• carbs: 34
• fat: 4
• saturated fat: 0.25
• polyunsaturated fat: 1.43
• monounsaturated fat: 0.36
• cholesterol: 0
• sodium: 3
• potassium: 145
• dietary fiber: 2.15
• sugars: 7.06
• vitamin a: 0
• vitamin c: 0
• calcium: 15
• iron: 1
• magnesium: 0
• complex carbs: 24.79
• other fats: 1.96

Ingredients

• 0.5 1 cup Water
• 7 gram Honey
• 1 Piece Pitted Prune
• 1 tbsp, ground Seeds, flaxseed
• 14 gram Raisins, seedless
• 14 gram Wheat germ, crude
• 28 gram Oat Bran
• 2 tbsp Wheat bran

Instructions

• Take a pot and add raisins, prune, water and boil the mixture.
• Continue to boil the mixture for about 3 minutes.
• Add oat bran, honey, flax seed, wheat germ and wheat bran and stir. Add to the fruit mixture.
• Serve hot