Grilled Bass [Bulkbites.com]

• Servings: 4
• Time: 25 minutes

If you like your dinner to be a simple affair then grilled bass is for you. The bass fish, as we all know, is rich in protein. Therefore, if you wish to have a protein-rich dinner, make sure you try this dish sooner than later. I personally like sea food a lot. Therefore, I try this recipe at least once every fortnight. You only need 25 minutes or so to prepare this dish. I recommend everyone to try this recipe as it extremely simple, tasty and nutritious. This recipe was actually shared to me by my aunt and I must say she is an expert cook!

Nutrition

• calories: 211
• protein: 22
• carbs: 1
• fat: 13
• saturated fat: 1.99
• polyunsaturated fat: 2.01
• monounsaturated fat: 7.94
• cholesterol: 100
• sodium: 87
• potassium: 342
• dietary fiber: 0.09
• sugars: 0.32
• vitamin a: 40
• vitamin c: 7
• calcium: 22
• iron: 1
• magnesium: 0
• complex carbs: 0.59
• other fats: 1.06

Ingredients

• 1 lemon yields Lemon juice, raw
• 1 gram Peppers, hot chili, red, raw
• 500 gram Fish, bass, striped, raw
• 1 dash Salt, table
• 2 tbsp Parsley, fresh
• 3 tablespoon Oil, olive, salad or cooking

Instructions

• Take a bowl and add lemon juice, salt, pepper flakes, parsley and olive oil. Whisk the ingredients well.
• Then add bass fillets. Marinate the fillets for about 10 minutes
• Take an outdoor grill and preheat it under medium-flame. Then apply small amount of oil on the grate
• Now you can grill the brass fillets for at least 5 minutes on both sides.
• Serve hot