Easy To Make Pork Tenderloin Recipe [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

Many bodybuilders are skeptical about using pork in their meal plan due to its high fat content. Though I use it often, it’s a good source of edible zinc and protein. It is advisable to use pork tenderloin cut meat that comes in packages and trim any visible fat from the meat to be double sure about the fat content. My recipe for making pork tenderloin is very simple and foolproof. I just marinade the pork with my choice of seasoning and cook and I always got flavorful, moist and tender meat inside. Try this and rest assure you can’t go wrong with this recipe just marinade the pork with your choice of seasoning and cook, a tasty high protein delight is ready in a very simple way.

Nutrition

• calories: 165
• protein: 23
• carbs: 10
• fat: 4
• saturated fat: 0.33
• polyunsaturated fat: 0.22
• monounsaturated fat: 0.8
• cholesterol: 0
• sodium: 7
• potassium: 159
• dietary fiber: 2.89
• sugars: 1.01
• vitamin a: 5
• vitamin c: 2
• calcium: 70
• iron: 2
• magnesium: 0
• complex carbs: 6.1
• other fats: 2.65

Ingredients

• 1 loin, whole Pork loin, Tenderloin, trimmed, separate fat and lean only.
• 1 tsp Spices, garlic powder
• 1 tsp Spices, onion powder
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp, ground Spices, thyme, dried
• 1 tsp Spices, rosemary, dried
• 1 tsp Vinegar, balsamic
• 1 gram Oil, olive, salad or cooking

Instructions

• In heavy bottom, oven proof pan heat little olive oil and cook the tenderloin until brown from all sides.
• Remove from the pan and season it with all the dry powders, herbs and vinegar.
• Coat well with the marinade and pour any remaining oil and juices from the pan.
• Preheat the oven to 450 F and bake the tenderloin for 10 to 15 minutes.
• Let it stand for 5 minutes inside the oven, then remove and cut into slices.
• Serve with roasted vegetables.