Make Ahead Lunch Wraps [Bulkbites.com]
- Servings: 16
- Time: 65 minutes
If you love wraps this is a must try recipe for you. Easy to make and tasty, these wraps are what you need for your lunch if you need instant energy.
Bodybuilders and weight trainers stand to gain a lot in having these wraps for lunch. This is because the wraps are a good source of carbs and protein and low on fat count.
The wraps are flexible in that you can add other ingredients depending upon your taste. A couple of wraps is enough to keep you going for the rest of day!
I make these wraps quite regularly!
Nutrition
- calories: 386
- protein: 15
- carbs: 57
- fat: 11
- saturated fat: 0.78
- polyunsaturated fat: 1.41
- monounsaturated fat: 2.17
- cholesterol: 0
- sodium: 597
- potassium: 331
- dietary fiber: 4.28
- sugars: 2.1
- vitamin a: 6
- vitamin c: 2
- calcium: 117
- iron: 3
- magnesium: 0
- complex carbs: 50.62
- other fats: 6.64
Ingredients
- 2.08 cup Rice, brown, long-grain, raw
- 16 slice Shredded Pepperjack Cheese
- 4 1 cup Water
- 16 tortilla Tortillas, ready-to-bake or -fry, flour, shelf stable
- 424.96 gram Beans, black turtle, mature seeds, canned
- 283.52 gram Tomatoes, red, ripe, canned, with green chilies
- 283.52 gram Corn, yellow, whole kernel, frozen, microwaved
- 439.52 gram Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Instructions
- Take a saucepan and combine water and rice and boil them. Then reduce the heat and cover the mixture and allow it to simmer for 40 minutes or until it becomes tender.
- Add pinto beans and black beans into a strainer or colander and rinse. Then add green chillies, diced tomatoes and corn. Then toss to ensure all ingredients are mixed well.
- Take a large bowl and transfer the above mixture and mix well with cheese and rice.
- Now transfer equal quantities of this mixture across tortillas and start rolling them up. After wrapping, place them in a freezer bag. Just before serving reheat the wraps in a microwave.