Spicy Turkey Kabobs With Greek Yogurt Dip [Bulkbites.com]

• Servings: 1
• Time: 30 minutes

I consider this recipe one of my best and favorite, these kabobs are made with ground turkey, marinade with some good herbs and spices. The dip works best to enhance the flavor of the kabobs. Preparation is very easy, only a handful of ingredients are required to make this fantastic high protein appetizer. This is one of my most flavorful, spicy and traditional preparation. The cooking process of these kabobs makes all the difference; the best taste can be achieved by using an open barbecue of charcoal. Though you can use gas grill or grill pan to make these kabobs, if you do not have access to the open barbecue.

Nutrition

• calories: 278
• protein: 35
• carbs: 19
• fat: 9
• saturated fat: 2.26
• polyunsaturated fat: 2.4
• monounsaturated fat: 2.65
• cholesterol: 71
• sodium: 140
• potassium: 718
• dietary fiber: 4.52
• sugars: 6.98
• vitamin a: 91
• vitamin c: 22
• calcium: 310
• iron: 3
• magnesium: 0
• complex carbs: 7.5
• other fats: 1.69

Ingredients

• 1 serving Ground turkey, 93% lean, 7% fat, raw
• 1 tbsp chopped Onions, raw
• 1 sprigs Coriander (cilantro) leaves, raw
• 1 tsp Spices, cinnamon, ground
• 1 tsp, ground Spices, cardamom
• 1 dash Salt, table
• 1 tsp, ground Spices, pepper, black
• 1 tbsp Spices, allspice, ground
• 1 container Yogurt, Greek, plain, nonfat
• 1 tbsp Spices, parsley, dried
• 1 fl oz Lemon juice, raw

Instructions

• Mix all the ingredients – ground turkey, onions, cinnamon, cardamom, cilantro, allspices, salt and pepper in a mixing jar of a food processor.
• Roll the meat mixture to form sausage and thread it to the greased skewers.
• Spray olive oil on the prepared sausage before cooking on the barbecue or grilling.
• Cook until brown from all side while tuning occasionally.
• For the yogurt dip, whisk together – Greek yogurt, garlic powder, parsley and lemon juice.
• Serve Greek yogurt dip along with turkey kabobs.