Quick Pasta Recipe [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

When you are running late for your work or return exhausted after an intense workout then it’s hard to cook complicated dishes for dinner and lunch. Still as a bodybuilder you can’t let the nutrition takes the back seat. Here I am giving you a very easy to make and literally quick fix pasta recipe that is nutritionally advance and tasty as well. I meet the balance in between a go-getter and a health freak by collecting some easy to make and quick fix recipe which I am going to share with fellow member here by using this platform. Try this very satisfying, healthy and easy pasta recipe in your busy day.

Nutrition

• calories: 526
• protein: 31
• carbs: 84
• fat: 7
• saturated fat: 0.9
• polyunsaturated fat: 1.16
• monounsaturated fat: 3.3
• cholesterol: 26
• sodium: 47
• potassium: 383
• dietary fiber: 2.27
• sugars: 1.64
• vitamin a: 47
• vitamin c: 6
• calcium: 56
• iron: 3
• magnesium: 0
• complex carbs: 80.09
• other fats: 1.64

Ingredients

• 1 100g, pack Fettuccine noodles, pasta
• 1 oz Fish, tuna, light, canned in water, without salt, drained solids
• 1 tbsp, chopped Basil, fresh
• 1 tbsp chopped Garlic
• 1 nuts Nuts, pine nuts, dried
• 1 slice, medium Tomatoes, red, ripe, raw, year round average
• 1 medium Bell pepper (green/yellow/red)
• 1 stalk Onions, young green, tops only
• 1 tbsp chopped Onions, raw
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Oil, olive, salad or cooking

Instructions

• Cook pasta as per the package instruction.
• Meanwhile blend together – pine nuts, tuna, basil leaves, tomatoes, garlic until form a smooth paste.
• Sauté onions in a deep pan with olive oil; add chopped bell pepper and cook for 2-3 minutes.
• Add cooked pasta and tuna mixture; stir well to combine all the ingredients.
• Add salt and pepper to adjust seasoning and cook for 2-3 minutes.
• Remove from the heat and serve hot topped with chopped green onions..