Easy Egg Rolls [Bulkbites.com]

• Servings: 1
• Time: 15 minutes

Egg rolls are my favorite from childhood; I can enjoy them be it breakfast, dinner or snacks time. They are also a good option for packed lunch. Now I develop healthier version of this delicacy. I use lots of finely chopped vegetables, egg whites and sesame seeds for making it. This is my anytime, anywhere quickly prepared kind of recipe, overall this is a handy and tasty meal option packed with veggie’s nutrition, egg’s protein and sesame’s healthy fat. Try my easy egg roll recipe for your breakfast; it’s a wonderful fulfilling energy food to start your day for a good reason.

Nutrition

• calories: 305
• protein: 22
• carbs: 32
• fat: 10
• saturated fat: 2.23
• polyunsaturated fat: 1.78
• monounsaturated fat: 2.76
• cholesterol: 234
• sodium: 188
• potassium: 517
• dietary fiber: 4.17
• sugars: 3.36
• vitamin a: 522
• vitamin c: 18
• calcium: 102
• iron: 2
• magnesium: 0
• complex carbs: 24.47
• other fats: 3.23

Ingredients

• 1 large Egg, white, raw, fresh
• 1 jumbo Egg, whole, raw, fresh
• 1 cup, shredded Cabbage, common (danish, domestic, and pointed types), stored, raw
• 1 small Carrots, raw
• 1 tbsp chopped Onions, raw
• 1 dash Salt, table
• 1 tbsp, ground Spices, pepper, black
• 1 tsp Spices, garlic powder
• 1 gram Oil, sesame, salad or cooking
• 1 1 Large Tortilla La Tortilla Factory Low Carb High Fiber Tortilla, Large

Instructions

• Take a big bowl to add egg white, egg, chopped cabbage, onion, grated carrot, garlic powder, salt and pepper.
• Whisk the egg mixture to well combine all the ingredients.
• Take a large nonstick pan and heat little oil to this.
• Pour the egg mixture into the pan and let it cook on medium heat until set.
• When the egg is almost done place a tortilla on the egg mixture and gently flip it to cook from the other side.
• Cook the tortilla for 2-3 minutes or until crisp. Tortilla would be stick with the omelet.
• Remove from the heat and place it to the plate and form a roll from the tortilla side up.
• Egg rolls are ready to enjoy.