Spicy Lemon Oats [Bulkbites.com]

• Servings: 1
• Time: 10 minutes

If you consider oats are related to fruits, nuts and milk only then this recipe might come as a surprise for you. Here oats are cooked with spices and lemon juice and make a perfect breakfast dish. This is a quickly prepared healthy recipe loaded with oat energy and peanut protein. Both the ingredients deserve a space in a bodybuilder’s meal plan. This recipe of spicy lemon oats provides you a break from your regular breakfast routine in a simple way. It is hot, savory and tasty, a must try recipe for those of you who like little spice in their life.

Nutrition

• calories: 322
• protein: 11
• carbs: 33
• fat: 18
• saturated fat: 2.73
• polyunsaturated fat: 5.59
• monounsaturated fat: 8.72
• cholesterol: 0
• sodium: 295
• potassium: 551
• dietary fiber: 7.36
• sugars: 2.74
• vitamin a: 252
• vitamin c: 14
• calcium: 155
• iron: 12
• magnesium: 0
• complex carbs: 22.9
• other fats: 0.96

Ingredients

• 1 packet Cereals, oats, instant, fortified, plain, dry
• 1 oz Peanuts, all types, dry-roasted, with salt
• 1 dash Salt, table
• 1 tbsp Spices, turmeric, ground
• 1 tsp Spices, chili powder
• 1 leaves Basil, fresh
• 1 tsp, whole Spices, cumin seed
• 1 gram Peppers, chili, green, canned
• 1 fl oz Lemon juice, raw
• 1 1 cup Water
• 1 gram Oil, olive, salad or cooking

Instructions

• Take large non stick pan, heat oil over medium heat.
• Add cumin seeds and green chilies, mix turmeric powder, salt and red chili powder with water and add to the oil.
• Bring it to boil and add oats mix well, cover and cook for 2-3 minutes on low heat.
• After 2-3 minutes add basil leaves, lemon juice and roasted peanuts stir well and cook until all the water is absorbed by the oats.
• Serve hot topped with a lemon wedge.