Banana Ice Cream Shake [Bulkbites.com]

• Servings: 4
• Time: 10 minutes

If you are looking to have a thick and creamy milkshake then this is it. The Banana ice cream shake is among the best shakes you can have for your breakfast. This milk shake will supply you enough amount of energy that is required to sustain yourself for the rest of the day. The Banana ice cream shake is nutritious given that it is rich in carbs and protein and has less of fat content in it. In having a few ingredients like banana, vanilla extract, egg white, milk and ice cream you are ready to prepare this drink for yourself and family. I highly recommend this drink to everyone especially those who are into muscle building.

Nutrition

• calories: 116
• protein: 6
• carbs: 17
• fat: 3
• saturated fat: 0.8
• polyunsaturated fat: 0.06
• monounsaturated fat: 0.35
• cholesterol: 5
• sodium: 57
• potassium: 205
• dietary fiber: 0.66
• sugars: 6.45
• vitamin a: 18
• vitamin c: 2
• calcium: 76
• iron: 0
• magnesium: 0
• complex carbs: 9.89
• other fats: 1.79

Ingredients

• 1 small Bananas, raw
• 1 tsp Vanilla extract
• 2 scoop Vanilla Ice Cream Light
• 2 large Egg, white, raw, fresh
• 1 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Instructions

• Take a blender and add banana, vanilla extract, egg white, milk and ice cream into it.
• Blend the above ingredients until a smooth mixture is formed.
• Transfer the milkshake into a glass and serve chilled