Iced Mocha Fusion Shake [Bulkbites.com]

• Servings: 1
• Time: 5 minutes

This cold and delicious milkshake is what you need to feel refreshed early in the morning. The best with this drink is that it is healthy and a glass of it is what is required to keep you going for the rest of the day! Everyone in my family likes to have a glass of this drink during weekends. The fact that this drink has large count of carbs and protein and less of fat makes it an ideal drink for weight trainers and bodybuilders. The drink is simple and easy to make. All you need is a couple of ingredients and you are ready to make this drink!

Nutrition

• calories: 263
• protein: 8
• carbs: 42
• fat: 7
• saturated fat: 5.18
• polyunsaturated fat: 0.22
• monounsaturated fat: 1.28
• cholesterol: 15
• sodium: 212
• potassium: 729
• dietary fiber: 1.2
• sugars: 33.59
• vitamin a: 52
• vitamin c: 0
• calcium: 238
• iron: 1
• magnesium: 0
• complex carbs: 7.21
• other fats: 0.32

Ingredients

• 0.75 cup Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
• 2 piece Ice cubes
• 15 gram Sugars, granulated
• 1 tsp Vanilla extract
• 25 gram Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener

Instructions

• Take a blender and combine milk, coffee powder, sugar, crushed ice, and vanilla.
• Blend the above ingredients until a smooth mixture is formed.
• Pour the contents into a glass and serve chilled